NEW10-Week RESET Programme The Reset Health Group

Starting in February 2025, RESET Health Group will be offering a 10-week RESET
Programme free of charge, thanks to funding from Forward Carers.
RESET Health Group believes that talking therapy alone is not enough and go
beyond conventional mental health treatment, offering a holistic, long-term solution
to your health concerns.
Rather than simply prescribing diets, medications, or exercise routines and
psychotherapies, RESET practitioners stand by your side, helping you conquer
self-doubt and reconnect your health with your life’s ultimate purpose. This is the
secret to crafting personalised and enduring change.

What is the RESET model for Carers?

By taking part in the 10-week RESET programme designed for carers, you will gain a
greater understanding of your mind, body and environment.
You will learn how to identify your triggers, manage your thoughts, regulate your
feelings and implement healthier coping strategies. The way we think affects our
behaviours, and therefore our ability to achieve our goals. In this group, you will learn
to shift your relationship with your mind, body and environment.

What does the 10-Week Programme Involve?

You will learn how to RESET your mind, body and environment.

RESET Mind

You will have three hours per week with RESET therapists. Transforming minds and
lives! Master your mental and emotional realms. Uncover the impact of stress, grief,
and trauma on your mind.

RESET Body/ Movement

You will have access to breathwork to revitalize your body and mind! Discover the
profound link between mind and body via mindfulness, meditation, breathwork, and
movement. Overcome negativity and anxiety

RESET Community

Nature’s Wisdom: Cultivating Change and Community! Join our community sessions
to build resilience, community, and enduring well-being with Forward Carers.
The weekly sessions will cover:
Week 1: Introduction– Body and Mind and environment Connection– Vision
and Goals
Week 2: RESET Model– Reset Log
Week 3: The Power of Your Thoughts– Your Mindset and The Con Artist
Week 4: Environment
Week 5: Relationship and communication
Week 6: The Gut-Brain and The Gremlins
Week 7: Rest and routine
Week 8: ‘Just Like When’
Week 9: Release Your Power, Release Your Emotions
Week 10: 4 steps to RESET
*In Bold = Compulsory Sessions to Attend

When and Where?

The programme is due to begin Friday 7th February 2025 where all sessions will be
delivered hybrid, online and in-person. Sessions are held from 11.30am-2.30pm at
The Birmingham Buddhist Centre.

Interested?

If you are interested in joining the programme or for more information, please contact
before attending: carers@theresethealthgroup.com.