Carer Services

Health and Wellbeing Support

In addition to Birmingham Carers Hub’s wellbeing support, Carers can also access health checks, therapeutic gardening and drama classes.

All Saints Youth Project

All Saints Youth Project provides youth activities, inclusive support for adults with additional needs, family support and one-to-one counselling and support. Their services don’t just end when the doors to the building shut, and staff don’t stop supporting young people and their families when office hours end. Support has no timetable and at All Saints, they make sure they’re available across a multitude of platforms to engage with the people who need them.

New Project: The Carer Space at All Saints

This new project will provide additional services for Carers currently connected to All Saints and will reach out to young and sibling Carers providing them with:

  • A drop-In service: one day a week where Carers can meet with a support worker.
  • Monthly Support groups: An Asian women’s Carer’s group and a kinship group to support the varied family members who are acting as carers.
  • Respite care: One 3 day residential per year for young people and one for young adults with disabilities. Attendees will connect with others and have fun and Carers will have space and time to take a breath, relax, spend time on things they may not normally be able to do.
  • Autism 360 and Non-violent resistance training courses: Carers will learn new ideas about issues or experiences that apply directly to them.
  • Eight family fun days per year in the school holidays. Providing affordable opportunities for families to join with others for games, activities, entertainment and food.

Contact details:
www.allsaintsyouthproject.org.uk
0121 443 1842
info@asyp.org.uk

Gateway Family Services

Gateway Family Services is a Birmingham based Community Interest organisation, who works to support individuals and communities to improve their health and
wellbeing and address health inequalities. Since 2006, Gateway has supported a wide range of people to make positive changes and achieve their goals, using a flexible, tailored approach.

New Project: Carers @ Heart

This project offers support to understand each Carer’s unique health needs and offer guidance on accessing necessary support. This service provides a one-on-one Lifestyle Check for Carers, focusing on key health areas such as Blood Pressure and BMI. The checks aim to assist Carers in:

1. Enhancing Physical Health: Understand and improve your physical health while identifying potential risks.
2. Guidance for Health Improvement: Obtain advice on addressing identified risks and improving overall health.
3. Well-being Recommendations: Receive recommendations for activities supporting physical and mental well-being.
4. Dedicated Well-being Time: Allow Carers dedicated time to focus on their well-being needs.

Contact details:
www.gatewayfs.org
0121 456 7820
info@gatewayfs.org

Somaia Health

The RESET Carers Programme is a 10-week therapeutic programme designed to address the challenges and difficulties that Carers face. 

Delivered in Moseley, it offers space to explore stress, emotional impact, and the realities of caring in a safe, supportive environment. If you’re ready to build resilience and reconnect with yourself, this course is perfect for you.

What does the Programme look like? 

Phase 1 – Understanding Yourself 

Week 1 – Body, Mind & Environment: We start by looking at how your thoughts, your body, and your surroundings all affect each other. You’ll begin to notice how these show up in your own life. 

Week 2 – The RESET Model & Log: You’ll learn a simple framework to help you understand your reactions and patterns. We’ll introduce the RESET log, a tool to help you make sense of your experiences week to week. 

Week 3 – The Power of Your Thoughts: We explore how your thinking shapes how you feel and act. You’ll start to recognise unhelpful thought patterns and see them differently. 

Phase 2 – What’s Around You

Week 4 – Environment: We look at how your surroundings impact your stress levels, energy, and behaviour — and what you can start to change. 

Week 5 – Relationships & Communication: We explore how you relate to others, how you communicate, and how patterns in relationships affect your wellbeing. 

Week 6 – The Gut–Brain Connection: We look at the link between your physical health, energy, and emotions, and how your body often tells you what’s going on before your mind does.

Phase 3 – Building Awareness & Stability 

Week 7 – Rest & Routine: We focus on balance, understanding the role of rest, structure, and consistency in feeling better and staying well. 

Week 8 – ‘Just Like When’: You’ll start to notice patterns that repeat across different areas of your life, and understand why they keep showing up.

Phase 4 – Moving Forward 

Week 9 – Release Your Power, Release Your Emotions: We create space to safely express and release emotions, rather than holding everything in. This is often a powerful and important step. 

Week 10 – The 4 Steps to RESET: We bring everything together into a simple, practical approach you can use in everyday life to stay on track. 

Click HERE to view the website for more information. Carers can email carers@resetpsychology.co.uk with any questions / requests to join the waiting list.