“Creating a Space Where Carers Feel Truly Understood” – Sylvia’s Story

My name is Sylvia Thompson, and I’ve been a Carer for my mother, who recently celebrated her 100th birthday – a milestone that fills me with pride and joy. Alongside my caring role, I work as a Family Support Worker for Birmingham Children’s Trust, and I also run a Carers support group in my own time.

In 2016, I founded the Birmingham Black Carers Support Group. I had noticed something missing – a space where Black Carers could come together, feel understood, and share experiences without having to explain or justify our cultural context. I knew from my own journey that the unique challenges faced by Carers from African Caribbean backgrounds weren’t always recognised by official agencies. I wanted to change that.

Why a Support Group Matters

Being a Carer can be lonely at times. Many of us join support groups for different reasons – to meet new people who “get it”, to take some time out of the house, or to simply enjoy activities with others who share similar experiences.

When you walk into a Birmingham Carers Hub group, you’re welcomed with friendly smiles, refreshments, and a listening ear. But I know that for some, taking that first step into a group can feel daunting – especially if you’re walking in alone.

That’s why I believe it’s so important to create a space where people feel safe and comfortable enough to open up. In my group, we share our feelings without fear of judgement. We laugh together, swap advice, and sometimes simply enjoy a warm patty and good company.

Understanding Each Other’s Journeys

Carers with African Caribbean heritage may face specific challenges – from navigating cultural expectations to overcoming barriers in accessing services. When you’re surrounded by people who understand those experiences first-hand, it’s easier to be yourself.

That’s what my support group is all about – a place where you can connect, relax, and know that you’re not alone. Over the years, I’ve seen friendships form, confidence grow, and isolation melt away. We celebrate each other’s successes and support one another through the tougher times.

For me, the Birmingham Black Carers Support Group is more than a meeting – it’s a community. And every time we gather, I’m reminded of why I started it in the first place: to make sure no Carer ever feels unseen or unheard.

Share Your Story

If you’d like to share your Carer journey and inspire others, please contact info@forwardcarers.org.uk.