Bringing Support to Carers: Exploring the Kissing It Better Birmingham Calendar
Unpaid Carers play a vital role in the community, often putting others’ needs ahead of their own. Kissing It Better (KiB) has released their Birmingham Calendar for December and January, offering a range of activities and events designed to nurture the wellbeing of Carers across the city.
From relaxing yoga sessions to support groups, the calendar is filled with opportunities to unwind, connect, and find support. Here’s why you should explore it and how it can make a difference to your caring role.
Highlights from the Calendar
1- Wellbeing Activities
The calendar includes several yoga and Tai Chi sessions tailored for Carers, such as Slow Flow Yoga in Harborne and Tai Chi classes in Moseley. These sessions provide a chance to de-stress and prioritise physical health while connecting with others who share similar experiences.
2- Creative Opportunities
Arts and crafts sessions, like those hosted in Sutton Coldfield, allow Carers to tap into their creativity and engage in therapeutic activities. These workshops provide a refreshing break from caregiving responsibilities.
3- Peer Support Groups
A standout feature is the range of Carer support groups catering to specific needs, such as dementia-focused groups in Northfield and Perry Barr or Parent Carers of Autistic Children sessions in Central Birmingham. These groups offer emotional support and valuable advice from those who truly understand.
4- Informational Drop-Ins
Drop-in sessions, such as those hosted by Adult Social Care or Birmingham Carers Hub, give Carers access to practical advice, resources, and services that can ease their caring journey.
5- Festive Gatherings and Community Events
The December calendar includes events like the Sense Christmas Fayre at TouchBase Pears, featuring festive activities such as music performances and Santa’s Grotto. These gatherings bring joy and connection during the holiday season.
Why Carers Should Use the Calendar
Being a Carer can often feel isolating, but the KiB Birmingham Calendar ensures you’re not alone. By participating in these events, Carers can:
Focus on Self-Care: Regular activities like yoga or a simple coffee morning help recharge and prevent burnout.
Connect with a Community: Peer support groups foster a sense of belonging, offering a safe space to share experiences and advice.
Access Resources: Informational sessions simplify navigating available services, ensuring Carers have the support they need.
Celebrate the Season: Festive events offer a moment to step away from caregiving responsibilities and create joyful memories.
How to Get Started
Using the calendar is easy. Choose activities that resonate with your interests or needs, and contact organisers to confirm event details and availability. Whether you’re looking for relaxation, support, or fun, the KiB Birmingham Calendar has something to offer.
Remember, caring for yourself is just as important as caring for others. Take the first step towards a more balanced and fulfilling caregiving journey today.
