Tai Chi for Carers
Tai Chi involves gentle flowing movements which help with relaxation, balance, flexibility and fitness. There are standing and sitting options suitable for all abilities.
Date: Every Tuesday
Time: 11:45am start until approx. 12:45pm
How to book on: No booking, just turn up – you just need to be registered as a carer with Birmingham Carers Hub to attend, or be willing to do so. You can register here.
Venue: The Birmingham Buddhist Centre, 11 Park Road, Moseley, B13 8AB