Event

Stretch and Relax Session for Carers

Date

Wednesday 15 April 10:30 am - 11:30 am

Organiser

Midland Mencap
Website:
View Website

Join Midland Mencap’s gentle Stretch & Relax Session to feel calm, rejuvenated, and connected with other Carers.

The session is FREE and online, so no need for travel.

You can expect:

  • A calm and friendly online session
  • Gentle Seated Yoga Stretches (no standing required)
  • Breathing routines to help you relax
  • An opportunity to connect with other Carers

The session is on Wednesday 15th April from 10:30am.

Join through the following link: https://bit.ly.423.oaz2 or by scanning the QR Code on the attached poster.