Lean and Barre for carers

Price £47, early bird £37

Description:

Lean and Barre is a simple strength training programme for women, especially for carers, using barre methods. It’s adapted for every day people to ensure ballet syllabus are accessible and help you shape up, feel leaner and stronger.

If you want to start improving your health with a refreshing concept at home, this is for you, all you need is a chair with optional light weight dumbells.

You will benefit from

Live and Pre-recorded sessions

Technical adaptation

Nutrition guidance

Group accountability low pressure support

Mental health wellbeing actions

Supportive online carer community

We will start on the 17th Jan, early bird ends on the 14th, this programme will last around 5 wks at a steady pace so please feel free to join even after the starting day.

Any questions please contact us

Nora@envolvewell.co.uk