Event

Carers Wellbeing Workshops on Zoom

Date

Monday 03 January 10:00 am - 1:00 pm

Venue

United Kingdom

Organiser

Midland mencap
Cost: Free

Join Midland Mencap on Zoom every Wednesday for 4 weeks, starting on the 15th September 10:00am-1:00pm.

Over the 4 weeks we will be covering:

  • Building Emotional Resilience after Covid-19,
  • Building Confidence and Self-Esteem after Covid-19,
  • Sleep Well and Relaxation and
  • Mental Health Awareness in Children and Young People.

These sessions are aimed to improved overall wellbeing and learn practical interventions to implement into your day-to-day routines.

These sessions will be delivered via Zoom so you can join us in the comfort of your own home.

Booking is essential for all of our workshops, courses and groups. To book your free place email families@midlandmencap.org.uk