Carers Wellbeing Workshops


Monday 13 September 10:00 am - 1:00 pm



St John's House
Cost: Free

Join Midland Mencap for 4 weeks Carer’s Wellbeing Workshops.

Over the 4 weeks we will be covering:

  • ‘Building Emotional Resilience after Covid-19’
  • ‘Building Emotional Resilience After Covid 19’
  • ‘Sleep Well and Relaxation’ and
  • ‘Mental Health Awareness in Children’.

These sessions aim to improve overall wellbeing and learn practical interventions to use on a day-to-day basis.

These sessions are delivered every Monday at St John’s House, Alum Rock Road, B8 3NS, 10:00am-1:00pm. Booking is essential for all of our workshops, courses and groups. To book your free place email families@midlandmencap.org.uk