Event
CARERS WEEK 2021 – Lean & Long for Carers
![](https://birminghamcarershub.org.uk/wp-content/uploads/2021/05/Envolve-1.png)
Join Nora for a special FREE session for carer’s week. A mat based holistic session incorporating strength, endurance with guided stretch to help carers build lean muscles, strengthen the back and core, lengthening for stress reduction.
Booking is essential – Nora@envolvewell.co.uk or call Nora on 07707 931 439.