Carers Week 20201 – Carer Life Spa
A special REAL-LIFE mini retreat for family carers in Birmingham. Gentle yoga, deep relaxation and massage.
FREE for family carers in Brum looking after an elderly, frail, sick or disabled relative, in partnership with Birmingham Carers Hub.
These last few months have been a difficult time for everyone, especially family carers, and we’d like to help you find some moments of deep peace.
We have space for up to 18 carers, socially distanced in our spacious Covid-secure peaceful Harborne studio.
You’ll enjoy a mindful movement session, opening up the body to release tension, followed by deep rest / guided meditation to relax the mind.
No experience of mindfulness or yoga is required, just an open mind and an intention to relax. Bring a yoga mat / gym mat, and a soft blanket to cosy-up in.
You’ll finish the session feeling deliciously calm, clear and re-charged.
Please click here to register for this FREE event.
Suitable for: Carers