Carers Stride On Club, 6 weeks May-June fitness & health resilience
Choose between 2 & 6 weeks fitness & wellbeing programmes. The 2-week programme (Start up) costs £25 and the 6-week programme (Lean up) is priced at £45.
Carer’s responsibility increasingly affects their life qualities while facing constant social changes, whether we look after loved ones, or we need some support ourselves, poor health is no longer a hidden issue we can’t afford NOT to do self-care.
In the month of MAY into June, we make it for RESILIENCE, both online and in-person support.
Our online health fitness support will help you save time, bringing physical & emotional support together in one place and offer flexible and tailored support when you need it. Join an in-person wellbeing walk that will comply with covid restrictions where you can connect and support like-minded carers.
In private facebook group
Short and effective workouts, steps/strength/stretch
Tone your abs and burn fat
Stretch to reduce stress
Nutrition tips to increase energy levels
Fatigue talk for practical tools to keep you on track
Daily check-in, daily Q&A whenever you want
Personalised exercise programmes, flexible session time agreed to suit you
Follow up and reminder so you don’t miss out
If you feel digitally excluded, this is a good opportunity to reconnect with others for walking, (complying with social distancing rules), to take our wellbeing to the next level! Integrate the nature, (included in the Lean up package -please see flyer) and can be a standalone offer, more info to follow!
Booking via PayPal, bank transfer or booking via this link https://app.gymcatch.com/provider/2975