Carers Stride On Club, 6 weeks May-June fitness & health resilience
Choose between 2 & 6 weeks fitness & wellbeing programmes. The 2-week programme (Start up) costs £25 and the 6-week programme (Lean up) is priced at £45.
Carer’s responsibility increasingly affects their life qualities while facing constant social changes, whether we look after loved ones, or we need some support ourselves, poor health is no longer a hidden issue we can’t afford NOT to do self-care.
In the month of MAY into June, we make it for RESILIENCE
, both online and in-person support.
Our online health fitness support will help you save time, bringing physical & emotional support together in one place and offer flexible and tailored support when you need it. Join an in-person wellbeing walk that will comply with covid restrictions where you can connect and support like-minded carers.
In private facebook group
Short and effective workouts, steps/strength/stretch
Tone your abs and burn fat
Stretch to reduce stress
Nutrition tips to increase energy levels
Fatigue talk for practical tools to keep you on track
Daily check-in, daily Q&A whenever you want
Personalised exercise programmes, flexible session time agreed to suit you
Follow up and reminder so you don’t miss out
WELLBEING WALK
If you feel digitally excluded, this is a good opportunity to reconnect with others for walking, (complying with social distancing rules), to take our wellbeing to the next level! Integrate the nature, (included in the Lean up package -please see flyer) and can be a standalone offer, more info to follow!
Booking via PayPal, bank transfer or booking via this link https://app.gymcatch.com/provider/2975
