Carer Life Spa

Can be in-person or on Zoom, this session is led by life coach, yoga teacher, & Carer Kam Bola.

It focusses on mindful movement to ease tension with guided meditation for deep relaxation. The class is free for Carers, and is a fantastic way to unwind, relax, and reset.

It will run from 9:45 am – 12:00pm.

For any enquiries, contact Barefoot at:

Tel: 0121 426 2633
Email: info@barefootbirmingham.com