Carer Life- Spa Online
Are you looking after an elderly, frail, sick or disabled relative or friend in Birmingham?
Join Barefoot Birmingham and Kam Bola (yoga teacher and life-coach) on Zoom for a nourishing relaxation session; self-care for your body and mind.
Last Thursday of each month 10am-11am. A guided movement and relaxation session.
FREE for Family Carers in Brum looking after an elderly, frail, sick or disabled relative or friend, in partnership with Birmingham Carers Hub. Register with this non-profit support service online in a matter of minutes, before you attend the event. You don’t need to be a full-time Carer to register.
We know life for Family Carers can be busy and challenging, and we’d like to help you find some moments of deep peace.
You’ll need a yoga mat and a pillow/cushion/blanket to get extra cosy.
No experience of mindfulness or movement is required, just an open mind and an intention to relax.
You’ll finish the session feeling deliciously calm, clear and re-charged for the afternoon ahead.
Prefer an IN-PERSON experience? Join us in the Studio and stay on afterwards for tea, chat, snacks, and extra support. Book HERE.
