Carer Life Spa – Relax, stretch and chat
A FREE relaxation session for Carers with a SOUND BATH, mindful movement, breath-work, tea & chat.
About this event – Carer Support in Birmingham
Join Barefoot Birmingham and Kam Bola (yoga teacher and life-coach) for an in-studio nourishing relaxation session; self-care for your body and mind.
Last Thursday of each month 10am-12 Noon. The first hour will be a guided movement and relaxation session with sound. Stay on afterwards for tea, chat, snacks, and support. Stay as long as you like; no worries if you can’t stay until 12.
FREE for Family Carers in Brum looking after an elderly, frail, sick or disabled relative or friend, in partnership with Birmingham Carers Hub. Register with this non-profit support service online in a matter of minutes, before you attend the event. You don’t need to be a full-time Carer to register.
We know life for Family Carers can be busy and challenging, and we’d like to help you find some moments of deep peace.
Bring a yoga mat if you have one, or borrow one from us. You might like to bring a pillow/cushion and a blanket as well, to get extra cosy.
No experience of mindfulness or movement is required, just an open mind and an intention to relax.
You’ll finish the session feeling deliciously calm, clear and re-charged for the afternoon ahead. Having made some new friends too.
Book your place via Eventbrite here: https://www.eventbrite.co.uk/e/carer-life-spa-in-person-relax-stretch-chat-for-family-carers-tickets-395292579747?aff=erelexpmlt
