Are you looking after an elderly, frail, sick or disabled relative or friend in Birmingham?
Carer life spa is a FREE programme of in-person virtual relaxation sessions. Everything is very informal and you don’t need to stay for the whole two hours. The second part of the morning is all about tea, chat and laughter. Sometimes we will have a guest speaker or therapist come and share their wellbeing tips. Some weeks it might be a head & shoulder massage. You probably will want to stay…
No experience of mindfulness or movement is required, just an open mind and an intention to relax. You will finish the sessions feeling deliciously calm, clear and re- charged for the day ahead. You may like to bring your own yoga mat if you have one.
Last Thursday of the Month- 10am-12pm
Dates for 2023: 23rd Feb/ 30 March
Our Thursday sessions are hosted by Kam Bola, life-coach and yoga teacher – and a Carer herself. She’ll lead you through a wonderful mindful movement session to open up the body and release tension. There’s also a period of deep rest / guided meditation to totally relax the mind.
Barefoot Yoga, 7 High Street, Harborne, Birmingham, B17 9NT
Please register with Birmingham Carers Hub before attending. Click here to register. Once you have registered with Birmingham Carers Hub you can access information, advice and more!
Questions? Email email@example.com