Body Tone for Carers
Join Nora from Envolve Wellness for 5 minutes each morning from Monday to Friday.
This special one-off week long short programme encourages carers to kickstart their health journey doing 5 minutes of toning exercise for 5 days, starting 19th April at 9.45am.
The exercise class is delivered on Facebook live in a closed group.
Please join “Carer’s Vitality Fitness Group”. It’s FREE to join, just click here https://www.facebook.com/groups/233640351135703
If you would like to contact Nora email firstname.lastname@example.org