Barefoot Carers Wellness Day

It’s National ‘Carers Week’, and to celebrate Barefoot Yoga has teamed up with Headway Birmingham & Solihull (improving lives after brain injury), and Xpress-Yourself Dance, to bring you a full day of wellbeing! 9.45am to 3.45pm.

Yoga, dance, massage, soundbath (simply relax and listen), yummy veggie food, tea, chat and friendship. Don’t worry if you can’t make the whole day, you may like to dip in and out of the sessions, or just enjoy a mini massage. See full schedule below.

Free for Family Carers registered with Birmingham Carers Hub. Pre-booking is essential as spaces are limited. We’ve set up an automatic ‘Wait List’ – keep an eye on your emails in case the event fills up, and then last-minute spaces become available.