Asumba CBE- Men’s CBE

Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength, coordination, circulation. Reduced risk of falls because chair based exercises improve posture and balance.

Come and join us for FREE CBE

Monday Men’s CBE– 12:30PM-1:10PM

Where? Sparkhill leisure Centre, B11 4EA

Please book before attending- Call: 07444467612 or email info@al-cic.co.uk