Relax & Restore Yoga (All levels)

FREE yoga for unpaid Carers! Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead.

Beginners are welcome to join the Relax & Restore Yoga class in Harborne or via Zoom on Thursdays 7.30 – 8.30pm, book via Barefoot Birmingham website https://barefootbirmingham.com/harborne/
The class takes place every Thursday from 7.30 to 8.30 pm.