Free Meditation Sessions for Carers

Float away every Tuesday afternoon with relaxation meditation online sessions just for Carers.

Join in carers activities from your own home. Zoom has been working very well for many carers and we have found meditation through Zoom can be really good. So we have decided to offer Zoom relaxation meditation sessions (plus a little time for a chat) every Tuesday 2.00-3.00pm.

The easiest way is to download Zoom on a tablet, smart phone or computer. You can do that here. https://zoom.us Then just click on the link below where is says HERE.  If that doesn’t work, open the Zoom app, click join or join meeting and then type in the meeting ID number.

There is no need to book and sessions are free to carers. Even if your computer doesn’t have a camera, we can still hear each other so it’s still worth joining in.

Birmingham Buddhist Centre offers other activities for Carers, take a look at their website.