Weekend Wind-Down – Candle-lit Yoga (All levels)

A slow and gentle yoga practice to relax you down, physically and mentally, ready for the weekend. Do as much or as little as you fancy. Set to music and lit with candles, this is an hour of self-love, feel-good vibes and the perfect wind-down after a long week.

Suitable for all levels available in person or via zoom.
Email faye@barefootbirmingham.com for more info and to apply.

These services are brought to you in partnership with Birmingham Carers Hub. Register with this friendly not-for-profit support service online in a matter of minutes. You don’t need to be a full-time Carer, or be in receipt of Carer benefits, to take up these opportunities to re-charge and to start feeling good.