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PRODID:-//Birmingham Carers Hub - ECPv6.10.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://birminghamcarershub.org.uk
X-WR-CALDESC:Events for Birmingham Carers Hub
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20261019T123000
DTEND;TZID=UTC:20261019T131000
DTSTAMP:20260430T171925
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:392497-1792413000-1792415400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-10-19/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261026T123000
DTEND;TZID=UTC:20261026T131000
DTSTAMP:20260430T171925
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:392674-1793017800-1793020200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-10-26/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261102T123000
DTEND;TZID=UTC:20261102T131000
DTSTAMP:20260430T171925
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:392821-1793622600-1793625000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-11-02/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261109T123000
DTEND;TZID=UTC:20261109T131000
DTSTAMP:20260430T171925
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:392980-1794227400-1794229800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-11-09/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T123000
DTEND;TZID=UTC:20261116T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:393517-1794832200-1794834600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-11-16/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261123T123000
DTEND;TZID=UTC:20261123T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:393664-1795437000-1795439400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-11-23/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261130T123000
DTEND;TZID=UTC:20261130T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:393894-1796041800-1796044200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-11-30/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261207T123000
DTEND;TZID=UTC:20261207T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:394149-1796646600-1796649000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-12-07/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261214T123000
DTEND;TZID=UTC:20261214T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:394341-1797251400-1797253800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-12-14/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261221T123000
DTEND;TZID=UTC:20261221T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:394483-1797856200-1797858600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-12-21/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261228T123000
DTEND;TZID=UTC:20261228T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:394616-1798461000-1798463400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-12-28/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270104T123000
DTEND;TZID=UTC:20270104T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:394766-1799065800-1799068200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-01-04/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270111T123000
DTEND;TZID=UTC:20270111T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:394942-1799670600-1799673000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-01-11/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270118T123000
DTEND;TZID=UTC:20270118T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:395166-1800275400-1800277800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-01-18/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270125T123000
DTEND;TZID=UTC:20270125T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:395703-1800880200-1800882600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-01-25/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270201T123000
DTEND;TZID=UTC:20270201T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:395857-1801485000-1801487400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-02-01/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270208T123000
DTEND;TZID=UTC:20270208T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:396064-1802089800-1802092200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-02-08/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270215T123000
DTEND;TZID=UTC:20270215T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:396242-1802694600-1802697000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-02-15/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270222T123000
DTEND;TZID=UTC:20270222T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:396395-1803299400-1803301800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-02-22/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270301T123000
DTEND;TZID=UTC:20270301T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:396611-1803904200-1803906600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-03-01/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270308T123000
DTEND;TZID=UTC:20270308T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:396796-1804509000-1804511400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-03-08/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270315T123000
DTEND;TZID=UTC:20270315T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:396950-1805113800-1805116200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-03-15/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270322T123000
DTEND;TZID=UTC:20270322T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:397125-1805718600-1805721000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-03-22/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270329T123000
DTEND;TZID=UTC:20270329T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:397280-1806323400-1806325800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-03-29/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270405T123000
DTEND;TZID=UTC:20270405T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:397500-1806928200-1806930600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-04-05/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270412T123000
DTEND;TZID=UTC:20270412T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:397707-1807533000-1807535400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-04-12/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270419T123000
DTEND;TZID=UTC:20270419T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:397871-1808137800-1808140200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-04-19/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270426T123000
DTEND;TZID=UTC:20270426T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:398161-1808742600-1808745000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-04-26/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270503T123000
DTEND;TZID=UTC:20270503T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:398365-1809347400-1809349800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-05-03/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20270510T123000
DTEND;TZID=UTC:20270510T131000
DTSTAMP:20260430T171926
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:398553-1809952200-1809954600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2027-05-10/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
END:VCALENDAR