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PRODID:-//Birmingham Carers Hub - ECPv6.10.1.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:Birmingham Carers Hub
X-ORIGINAL-URL:https://birminghamcarershub.org.uk
X-WR-CALDESC:Events for Birmingham Carers Hub
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X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T123000
DTEND;TZID=UTC:20260504T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386697-1777897800-1777900200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-05-04/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260511T123000
DTEND;TZID=UTC:20260511T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386698-1778502600-1778505000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-05-11/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T123000
DTEND;TZID=UTC:20260518T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386699-1779107400-1779109800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-05-18/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260525T123000
DTEND;TZID=UTC:20260525T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386700-1779712200-1779714600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-05-25/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260601T123000
DTEND;TZID=UTC:20260601T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386701-1780317000-1780319400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-06-01/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260608T123000
DTEND;TZID=UTC:20260608T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386702-1780921800-1780924200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-06-08/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260615T123000
DTEND;TZID=UTC:20260615T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:388173-1781526600-1781529000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-06-15/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260622T123000
DTEND;TZID=UTC:20260622T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:388174-1782131400-1782133800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-06-22/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260629T123000
DTEND;TZID=UTC:20260629T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:388781-1782736200-1782738600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-06-29/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260706T123000
DTEND;TZID=UTC:20260706T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:388927-1783341000-1783343400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-07-06/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260713T123000
DTEND;TZID=UTC:20260713T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:389576-1783945800-1783948200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-07-13/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260720T123000
DTEND;TZID=UTC:20260720T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:389716-1784550600-1784553000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-07-20/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260727T123000
DTEND;TZID=UTC:20260727T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:390070-1785155400-1785157800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-07-27/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260803T123000
DTEND;TZID=UTC:20260803T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:390248-1785760200-1785762600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-08-03/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260810T123000
DTEND;TZID=UTC:20260810T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:390413-1786365000-1786367400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-08-10/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260817T123000
DTEND;TZID=UTC:20260817T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:390569-1786969800-1786972200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-08-17/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260824T123000
DTEND;TZID=UTC:20260824T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:390708-1787574600-1787577000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-08-24/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260831T123000
DTEND;TZID=UTC:20260831T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:391419-1788179400-1788181800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-08-31/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260907T123000
DTEND;TZID=UTC:20260907T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:391600-1788784200-1788786600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-09-07/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260914T123000
DTEND;TZID=UTC:20260914T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:391743-1789389000-1789391400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-09-14/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260921T123000
DTEND;TZID=UTC:20260921T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:391874-1789993800-1789996200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-09-21/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260928T123000
DTEND;TZID=UTC:20260928T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:392039-1790598600-1790601000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-09-28/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261005T123000
DTEND;TZID=UTC:20261005T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:392193-1791203400-1791205800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-10-05/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261012T123000
DTEND;TZID=UTC:20261012T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:392353-1791808200-1791810600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-10-12/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261019T123000
DTEND;TZID=UTC:20261019T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:392497-1792413000-1792415400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-10-19/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261026T123000
DTEND;TZID=UTC:20261026T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:392674-1793017800-1793020200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-10-26/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261102T123000
DTEND;TZID=UTC:20261102T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:392821-1793622600-1793625000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-11-02/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261109T123000
DTEND;TZID=UTC:20261109T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:392980-1794227400-1794229800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-11-09/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261116T123000
DTEND;TZID=UTC:20261116T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:393517-1794832200-1794834600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-11-16/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261123T123000
DTEND;TZID=UTC:20261123T131000
DTSTAMP:20260430T143649
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:393664-1795437000-1795439400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-11-23/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
END:VCALENDAR