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PRODID:-//Birmingham Carers Hub - ECPv6.10.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://birminghamcarershub.org.uk
X-WR-CALDESC:Events for Birmingham Carers Hub
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260810T123000
DTEND;TZID=UTC:20260810T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:390413-1786365000-1786367400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-08-10/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260803T123000
DTEND;TZID=UTC:20260803T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:390248-1785760200-1785762600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-08-03/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260727T123000
DTEND;TZID=UTC:20260727T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:390070-1785155400-1785157800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-07-27/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260720T123000
DTEND;TZID=UTC:20260720T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:389716-1784550600-1784553000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-07-20/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260713T123000
DTEND;TZID=UTC:20260713T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:389576-1783945800-1783948200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-07-13/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260706T123000
DTEND;TZID=UTC:20260706T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:388927-1783341000-1783343400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-07-06/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260629T123000
DTEND;TZID=UTC:20260629T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:388781-1782736200-1782738600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-06-29/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260622T123000
DTEND;TZID=UTC:20260622T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:388174-1782131400-1782133800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-06-22/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260615T123000
DTEND;TZID=UTC:20260615T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:388173-1781526600-1781529000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-06-15/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260608T123000
DTEND;TZID=UTC:20260608T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386702-1780921800-1780924200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-06-08/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260601T123000
DTEND;TZID=UTC:20260601T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386701-1780317000-1780319400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-06-01/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260525T123000
DTEND;TZID=UTC:20260525T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386700-1779712200-1779714600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-05-25/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T123000
DTEND;TZID=UTC:20260518T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386699-1779107400-1779109800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-05-18/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260511T123000
DTEND;TZID=UTC:20260511T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386698-1778502600-1778505000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-05-11/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T123000
DTEND;TZID=UTC:20260504T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386697-1777897800-1777900200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-05-04/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260427T123000
DTEND;TZID=UTC:20260427T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386696-1777293000-1777295400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-04-27/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260420T123000
DTEND;TZID=UTC:20260420T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386695-1776688200-1776690600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-04-20/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260413T123000
DTEND;TZID=UTC:20260413T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386694-1776083400-1776085800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-04-13/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260406T123000
DTEND;TZID=UTC:20260406T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386693-1775478600-1775481000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-04-06/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260330T123000
DTEND;TZID=UTC:20260330T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386692-1774873800-1774876200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-03-30/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T123000
DTEND;TZID=UTC:20260323T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386691-1774269000-1774271400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-03-23/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260316T123000
DTEND;TZID=UTC:20260316T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386690-1773664200-1773666600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-03-16/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260309T123000
DTEND;TZID=UTC:20260309T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386689-1773059400-1773061800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-03-09/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260302T123000
DTEND;TZID=UTC:20260302T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386688-1772454600-1772457000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-03-02/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260223T123000
DTEND;TZID=UTC:20260223T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386687-1771849800-1771852200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-02-23/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260216T123000
DTEND;TZID=UTC:20260216T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386686-1771245000-1771247400@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-02-16/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260209T123000
DTEND;TZID=UTC:20260209T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386685-1770640200-1770642600@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-02-09/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260202T123000
DTEND;TZID=UTC:20260202T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386684-1770035400-1770037800@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-02-02/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260126T123000
DTEND;TZID=UTC:20260126T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386683-1769430600-1769433000@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-01-26/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260119T123000
DTEND;TZID=UTC:20260119T131000
DTSTAMP:20260817T074113
CREATED:20230526T092821Z
LAST-MODIFIED:20230526T092821Z
UID:386682-1768825800-1768828200@birminghamcarershub.org.uk
SUMMARY:Asumba CBE- Men's CBE
DESCRIPTION:Suitable for everyone in group classes aged 18-49 and 50+. CBE allows you to go at your own speed and provides low-impact routines that are easy to follow. Can be done sitting or standing. Increases flexibility and strength\, coordination\, circulation. Reduced risk of falls because chair based exercises improve posture and balance. \nCome and join us for FREE CBE \nMonday Men’s CBE– 12:30PM-1:10PM \nWhere? Sparkhill leisure Centre\, B11 4EA \nPlease book before attending- Call: 07444467612 or email info@al-cic.co.uk \n 
URL:https://birminghamcarershub.org.uk/event/asumba-cbe-chair-zumba-mens-cbe/2026-01-19/
LOCATION:sparkhill leisure Centre\, Birmingham\, B11 4EA\, United Kingdom
CATEGORIES:Community,Health,Men,Mental Health,Wellbeing
ATTACH;FMTTYPE=image/png:https://birminghamcarershub.org.uk/wp-content/uploads/2023/05/20230424_193437_0000.png
END:VEVENT
END:VCALENDAR