Carer Life Spa – Mindful movement and deep relaxation for family carers
FREE for family carers in Brum looking after an elderly, frail, sick or disabled relative, in partnership with Birmingham Carers Hub. Register with this non-profit support service online in a matter of minutes. You don’t need to be a full-time carer to register.
These last few months have been a difficult time for everyone, especially family carers, and we’d like to help you find some moments of deep peace.
Light a candle, burn some incense, have a pillow/cushion and a blanket on hand and join Kam Bola for some me-time.
A 30 minute mindful movement session, focused on opening up the body to release tension by moving at a steady pace followed by 15 minutes of deep rest / guided meditation to relax the mind.
No experience of mindfulness or movement is required, just an open mind and an intention to relax. A yoga mat / gym mat, or some kind of non-slip surface to stand on.
You’ll finish the session feeling deliciously calm, clear and re-charged for the day ahead.
Our Fortnightly Carer Life Spa Zoom sessions are continuing into 2022 too. Mindful movement and deep relaxation with Kam Bola.
Wednesdays 11am-12 Noon:
- 5 & 19 Jan
- 2 & 16 Feb
- 2 & 16 March